Shilajit is a resin-like substance mainly found in the rocks of the Himalayas. It forms over centuries through the slow decomposition of plants and is a staple in Ayurvedic medicine. As an effective and safe dietary supplement, Shilajit can have positive effects on your overall health and well-being.
Here’s a look at nine remarkable applications:
1. Preventing or Slowing Alzheimer’s
Alzheimer’s is a progressive brain disease that causes memory, behavior, and thinking problems. Due to its molecular composition, researchers believe Shilajit might help slow the progression of the disease.
The main component of Shilajit is fulvic acid, a powerful antioxidant that supports brain health by preventing the buildup of tau proteins. While tau proteins are important for your nervous system, too much of them can damage brain cells.
Scientists suspect that the fulvic acid in Shilajit may prevent abnormal tau protein accumulation and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more studies and clinical trials are needed.
2. Boosting Testosterone Levels
Some men suffer from low testosterone, which can lead to reduced libido, hair loss, muscle loss, fatigue, and increased body fat.
In a clinical study with male participants aged 45–55, half received a placebo and the other half took 250 mg of purified Shilajit twice daily. After 90 days, the Shilajit group showed significantly higher testosterone levels than the placebo group.
3. Treating Chronic Fatigue Syndrome (CFS)
CFS is a condition of persistent, extreme fatigue that can make daily activities challenging. Researchers believe Shilajit may ease symptoms and provide new energy.
CFS is linked to mitochondrial dysfunction—when your cells don’t produce enough energy. In a 2012 study, lab rats received Shilajit for 21 days before CFS was artificially induced. Results showed Shilajit reduced the effects of CFS, likely by protecting mitochondrial function.
4. Slowing the Aging Process
Thanks to its high content of fulvic acid—an antioxidant and anti-inflammatory—Shilajit may protect against free radicals and cellular damage. Regular use could contribute to a longer life, a slower aging process, and improved overall health.
5. Relieving Altitude Sickness
Being at high altitudes can cause symptoms like lung swelling, insomnia, lethargy, body aches, confusion, and oxygen deficiency.
Shilajit contains fulvic acid and over 84 minerals, giving it various health benefits. It may act as an antioxidant to boost immunity and memory, reduce inflammation, supply energy, and work as a diuretic to remove excess fluid. These properties could help relieve many altitude-related symptoms.
6. Treating Iron Deficiency Anemia
Iron deficiency anemia can result from poor diet, blood loss, or poor iron absorption. Symptoms include fatigue, weakness, cold extremities, headaches, and irregular heartbeat.
Shilajit supplements may gradually increase iron levels. In one study, 18 rats were divided into three groups. Anemia was induced in the second and third groups, and the third group received 500 mg of Shilajit after 11 days. Blood samples on day 21 showed the third group had higher hemoglobin, hematocrit, and red blood cell levels—all essential for healthy blood.
7. Treating Infertility
Shilajit is also a safe supplement for treating male infertility. In a study, 60 infertile men took Shilajit twice daily after meals for 90 days. By the end, over 60% showed an increase in total sperm count, and more than 12% had improved sperm motility—a key factor in fertility.
8. Supporting Heart Health
As a supplement, Shilajit may also support heart health. Researchers tested Shilajit on lab rats’ heart function. After pre-treatment with Shilajit, some rats were given isoproterenol to induce heart damage. The study showed that rats pre-treated with Shilajit had fewer heart lesions.
However, you should not take Shilajit if you have active heart disease.
9. Improving Bone Density in Women
During menopause, many women begin to lose bone mass, leading to weaker bones. A 2022 study found that daily Shilajit intake may help menopausal women with bone mass loss improve their bone mineral density. This can reduce the risk of osteoporosis and fractures.
Is It Safe to Take Shilajit Daily?
While this herb is natural and generally safe, raw or unprocessed Shilajit should be avoided. It may contain heavy metal ions, free radicals, fungi, and other contaminants that could make you ill. When purchasing Shilajit, ensure it’s purified and ready for use.
Since Shilajit is a herbal health product, it’s not regulated for quality, purity, or potency by authorities like the FDA. Always research your source carefully and buy from a reputable supplier.
Who Should Avoid Shilajit?
Do not take Shilajit if you have sickle cell anemia, hemochromatosis (excess iron in the blood), or thalassemia. It’s also possible to be allergic to Shilajit. Stop taking it if you experience rash, increased heart rate, or dizziness.
Usage
Shilajit is available in liquid or powder form. Always follow the usage instructions.
- For liquid Shilajit, dissolve a grain-sized or pea-sized piece in liquid and drink one to three times daily, depending on instructions.
- For powder, take it twice daily with milk.
Further research is needed to determine the optimal dosage, so speak with your doctor before starting.
Conclusion
Shilajit, a sticky substance found mainly in the Himalayas, is formed over centuries through plant decomposition. It’s widely used in Ayurvedic medicine and may offer numerous health benefits.
However, more research is needed to better understand its dosage and effects. If you’re considering taking Shilajit, consult your doctor to determine whether it’s suitable for you.
